| ≥1 piece |
How to tell if Coconuts are bad, rotten or spoiled? A whole coconut is hard to crack, but also hard to tell if it is good or not. A fresh coconut will be heavy andwhen you shake it you will hear the juice splashing around inside. Watch out for any cracks or bruises on the coconut shell
Fresh coconut meat is also said to have healing properties because it is high in antioxidants. Also, the fat in coconuts is medium-chain fatty acids that are better absorbed than animal saturated fat and is said to have anti-inflammatory effects.Fresh coconut meat is definitely a great superfood to add to your diet!
Take 1 teaspoon per day, gradually increasing to 2 tablespoons per day over 1–2 weeks. Bottom Line: Consuming 2 tablespoons per day is sufficient to achieve health benefits, but it's best to work up to this amount gradually.