| ≥1 piece |
- Improve digestive health: Onion Fatty Acid (SCFA). SCFA can provide energy to the intestinal cells, thus reducing the risk of bowel problems, including colon cancer. For the sake of eating corn is to help the digestive system stay healthy. The reason is corn is rich in insoluble fiber - makes it easy to urinate. This fiber also supports the growth of beneficial bacteria in the large intestine and in turn makes the fibers short.
- Good for diabetics: Studies show that eating corn is associated with a lower risk of type 2 diabetes. In a study of 40,000 people, women who ate corn regularly reduced their risk of developing type 2 diabetes. 30% compared with those who did not eat or rarely eat. Low blood glucose index reduces blood sugar levels. Fiber also helps slow down the conversion of food into sugars, thereby lowering blood sugar levels.
- Effective cancer prevention: Corn grain contains a lot of beta-cryptoxanthin, a carotenoid that has antioxidant effects, which effectively blocks lung cancer. A multi-year study of 63,000 adults in China showed that those with a beta-cryptoxanthin diet had a 27% lower risk of lung cancer.
- Good for the eyes: Corn is also rich in beta-carotenoids and folate, two of which help slow down age-related macular degeneration. Beta-carotenoids in corn popped into the body to convert to vitamin A at a higher rate than other vegetables. Vitamin A is essential for having nice bright eyes.
Different colors of maize also provide different health benefits, mainly because they contain different pigments. Compared to white corn, yellow corn contains beta-carotene and zeaxanthin, which is good for maintaining eye health.