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We offer Skimmed Milk is preferred by people who want to cut calories, fat and cholesterol from their diets. Nutritionally, when compared with whole milk, it definitely is a healthier alternative. A primary reason people switch to drinking skimmed milk is because it has no fat whatsoever. By comparison, whole milk has 8 gms of fat per cup.while a cup of whole milk has 150 calories, skimmed milk only has 80; this gives you more leniency in how much you can use for cereals or drinking.