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1.It is rich is omega-3 fatty acids.
2.It contains a high level of Mg,Cu, Zn and Se.
3.It reduces high blood pressure ect.
Definition:
Linseed oil , also known as flaxseed oil, is a colorless to yellowish oil obtained from the dried ripe seeds of the flax plant . The oil is obtained by pressing, sometimes followed by solvent extraction . Due to its high levels of α-Linolenic acid (a particular form of omega-3 fatty acid ), it is used as a nutritional supplement.
Summaries:
1.Linseed oil is a triglyceride , like other fats. Linseed oil is distinctive in terms of fatty acid constituents of the triglyceride, which contain an unusually large amount of α-linolenic acid . Specifically, the constituent fatty acids in a typical linseed oil are of the following types:
·The triply unsaturated α-linolenic acid (51.9~55.2%).
·The saturated acids palmitic acid(about 7%) and stearic acid(3.4~4.6%).
·The monounsaturated oleic acid(18.5~22.6%).
·The doubly unsaturated linoleic acid(14.2~17%).
2.Linseed oil is a slow-drying liquid with good Preservative properties and water resistance.
3.Flaxseed oil is derived from the seeds of the linseed plant. It is rich is omega-3 fatty acids, but also contains a high level of magnesium,, copper, zinc and selenium notes Organic Facts. Flaxseed oil is recommended as a supplement, rather than use as a cooking oil. Flaxseed oil is not heat stable and will burn quickly when heat is applied to it.