Bambara Beans: Unveiling the Rich Flavors and Health Benefits of this African Delicacy,South Africa PAGE GLOBAL EXPORT price supplier

Description: Bambara beans, also known as Bambara groundnuts or Vigna subterranea, are a legume native to Africa. These small, round beans have a creamy texture and a slightly nutty flavor. They are highly nutritious and offer numerous health benefits. Bambara beans are widely cultivated in sub-Saharan Africa and are a staple in many African cuisines.

Specifications:

• Size: Typically smaller than common beans, ranging from 5-10 millimeters in diameter.
• Color: The beans come in various colors, including white, cream, red, brown, or black.
• Texture: Firm yet tender, with a creamy consistency after cooking.
• Taste: Bambara beans have a distinct nutty flavor that enhances the overall taste of dishes.

Features:

1. Nutritional Powerhouse: Bambara beans are rich in protein, dietary fiber, vitamins (B vitamins and vitamin C), and minerals (such as iron, potassium, and phosphorus).
2. Gluten-Free and Low-Fat: They are an excellent choice for individuals with gluten intolerance or those aiming for a low-fat diet.
3. Sustainable Crop: Bambara beans are drought-tolerant and have the ability to fix atmospheric nitrogen, making them environmentally friendly and a valuable crop for sustainable agriculture.

Usages: Bambara beans have a versatile nature and can be used in various culinary preparations. Here are some common usages:

1. Soups and Stews: Bambara beans add a hearty texture and protein-rich element to soups and stews.
2. Side Dishes: They can be boiled or roasted and served as a delicious side dish.
3. Snacks: Roasted and seasoned Bambara beans make for a nutritious and flavorful snack.
4. Baking: Ground Bambara beans can be used as a flour substitute in baking recipes, adding a unique taste to bread, cakes, and cookies.
5. Traditional African Dishes: Bambara beans are a key ingredient in numerous traditional African dishes like akara, maafe, or koki, adding a distinct flavor and texture.

Nutritional Composition of Bambara Beans (per 100g):