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The most important nutrient that it contains and that makes it so beneficial in skin care is vitamin E. It contains vitamin E in abundance along with vitamin B complex and vitamin A which helps nourish and rejuvenate skin. Other beneficial nutrients include phosphorus, copper, calcium, zinc and magnesium. It is also known to contain potent Antioxidants that can be beneficial for reversing skin aging. If it is used regularly it can benefit your skin in a number of ways and will also provide it with an all natural nourishment and glow.

Sesame Oil for Skin

Sesame oil can be used in a lot of ways to enjoy its skin benefits and it is hardly known to have any kind of side effects on the skin. It can also be mixed with other oils to increase its skin benefits.

• The vitamin E in this oil makes it a very good emollient and moisturizer, which, if used regularly, keeps your skin moisturized, healthy, hydrated and nourished. Hence, it is known to be extremely beneficial for dry skin care.
• It has natural sun block and sunscreen properties. Application of sesame oil on the body parts exposed to the sun can help prevent tanning and other damages caused by the harmful UV rays of the sun.
• It has tranquilizing and soothing properties hence it is popularly used in massage therapies and aromatherapy. A face or head massage before going to bed can help you get some sound sleep and rest and is beneficial for people suffering from insomnia.
• The soothing and healing properties of also proves useful in the repair of damaged skin cells and for skin rejuvenation. Application of sesame oil to the skin improves blood circulation which helps repair damaged skin cells and gives the skin a healthy glow.
• It also seeps into the skin or is absorbed by the skin very easily, which helps skin feel soft, hydrated and light.
• This oil has the ability to attract and trap toxins that are soluble in oil. This detoxification of the skin can be done by applying warm oil to the skin, let it stay for around 15 minutes and then wash it off with lukewarm water without using any soap.
• The antioxidants that it contains helps reduce the appearance of fine lines and wrinkles and helps you maintain youthful skin for a longer time.
• Topical application is also known to be beneficial in the treatment and cure of skin related disorders like psoriasis and eczema.
• It is also very beneficial in the cure and prevention of acne due to its oil pulling properties.

Sesame oil can be applied on a daily basis to your face, hands and legs to keep them moisturized and soft. To eliminate the strong fragrance, you can mix it with almond oil or castor oil. It can also be applied to your cracked soles and dry elbows and knees. You can also add a few drops of it to your bath water to prevent drying out of skin after the bath.