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Erythritol is a natural sugar substitute that helps you stay healthy and stay sweet! Erythritol is derived from cultured sugar using a natural process (fermentation). Erythritol is naturally a zero calorie food. Unlike artificial sweeteners, which are man-made synthetic chemical compounds formulated in a lab, Erythritol appears naturally in fruits such as pears, melons and grapes, as well as foods such as mushrooms and fermentation-derived foods such as wine, soy sauce and cheese.