Mint (Mentha) is a popular herb and a well-known mouth freshener. It has more than two dozen species and hundreds of varieties which also include peppermint and spearmint. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.
In fact, just under 1/3 cup or half an ounce (14 grams) of spearmint contains:
Calories: 6
Fiber: 1 gram
Vitamin A: 12% of the RDI
Iron: 9% of the RDI
Manganese: 8% of the RDI
Folate: 4% of the RDI
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