Iran Dates/Mozafati Dates/Bam Dates 2020!,India price supplier

Why Iranian Dates?

A dry fruit date each day does miracles to a human body. Besides various other health advantages, dates provide power as well as control food cravings. The main nutrition such as magnesium, potassium, iron, fiber, calcium, manganese, copper, amino acids, phosphorous as well asfats, vitamins A1, B1, B2, B3, B5, along with dietary fiber encourages following various health benefits:

•               Prevents from Intestinal Disorders

•              Cures Constipation

•              Weight Gain

•              For Healthy Heart

•              Prevents from Diarrhea

•              Cures Intoxication

•              Boost Energy with sugars such as glucose, sucrose, and fructose

•              Maintain a healthy Nervous System

•              Treat Anemia

•              Strengthen Tooth Enamel

•              Good For Pregnant Women

•              Stops Night Blindness

•              Abdominal Cancer

•              Sexual Weakness

 

Nutritional Information - Iranian Dates

 

Nutrient	Unit	Value per 100.0g
Proximates
Carbohydrate, by difference	g	75.05
Energy	kcal	285
Fiber, total dietary	g	8.0
Protein	g	2.45
Sugars, total	g	63.50
Total lipid (fat)	g	0.39
Water	g	20.55
Minerals
Calcium, Ca	mg	39
Iron, Fe	mg	1.05
Magnesium, Mg	mg	43
Phosphorus, P	mg	62
Potassium, K	mg	656
Sodium, Na	mg	2
Zinc, Zn	mg	0.30
Vitamins
Folate, DFE	µg	19
Niacin	mg	1.275
Riboflavin	mg	0.066
Thiamin	mg	0.052
Vitamin A, IU	IU	10
Vitamin B­6	mg	0.166
Vitamin C, total ascorbic acid	mg	0.4
Vitamin E (alpha­ tocopherol)	mg	0.05
Vitamin K (phylloquinone)	µg	2.7
Lipids
Fatty acids, total monounsaturated	g	0.036
Fatty acids, total polyunsaturated	g	0.019
Fatty acids, total saturated	g	0.035