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Lactic acid is a carboxylic acid with the chemical formula C3H6O3. It has a hydroxyl group adjacent to the carboxyl group, making it an alpha hydroxy acid (AHA).It is an acid that both is formed by the body. It also exists in some foods. In the body, lactic acid develops generally in conjunction with exercise. As for foods, lactic acid exists in certain Milk products, like yogurt, as well as some processed foods like some Breads and beers.