Organic Okra/Lady finger/Fresh Indian Vegetables!,India price supplier

company profile

BHUVANI EXPORTS

India

Contact: Mr.Mr. Bhuvani Pandian

Tel: --

Number of Employees: < 20

Business Type: Manufacture & Trade

product details

Origin:

Growers and Exporters of Fresh Okra!

Shipment by 1200 Kgs Air Container or 3000 Kgs Pallet!

Can do shipments of 'Residue Free Okra' to EU destinations through our APEDA approved pack house!

Product Description



Health Benefits of Okra/Ladies finger:

DIABETES

Fibres in okra helps to stabilize blood sugar levels

CHOLESTROL

Dietary fibre in okra helps lowering cholesterol levels

DIGESTIVE SYSTEM

It regulates digestive system and binds cholesterol and bile acid

CANCER

Insoluble fibre helps preventing colon cancer

CONSTIPATION

Fibres and water content prevents constipation

EYE HEALTH

High antioxidants such as vitamin A is good for eye health,as well as for skin

Helps in lung cancer and oral cavity cancer

Good during preconception period,folate content prevents birth defects

Good fro brain,it helps to come out from depression, exhaustion and mental weakness.

Reduces blood pressure level

Good for joint pains

Heals digestive disorders and prevents stomach ulcers

Helps in weight loss

Treats sore throats

Nutritional Facts of Okra:

See the table below for in depth analysis of nutrients:
Okra (Abelmoschus esculentus), Fresh,

raw pods, Nutrition value per 100 g.
(Source: USDA National Nutrient data base)

Principle

Nutrient Value

Percentage of RDA

Energy

1.5%

31 Kcal

Carbohydrates

7.03 g

5.4%

Protein

2.0 g

4%

Total Fat

0.1 g

0.5%

Cholesterol

0 mg

0%

Dietary Fiber

9%

3.2 g

Vitamins

Folates

88 µg

22%

Niacin

1.000 mg

6%

Pantothenic acid

0.245 mg

5%

Pyridoxine

0.215 mg

16.5%

Riboflavin

0.060 mg

4.5%

Thiamin

0.200 mg

18%

Vitamin C

21.1 mg

36%

Vitamin A

375 IU

12.5%

Vitamin E

0.36 mg

2.5%

Vitamin K

53 µg

44%

Packaging & Shipping

Packing by 5 Kgs carton boxes!

Shipment by air!

1500 Kilos min shipment!

Having approval for export to EU destinations!



Company Information

See the table below for in depth analysis of nutrients: Okra (Abelmoschus esculentus), Fresh, raw pods, Nutrition value per 100 g. (Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	1.5%	31 Kcal
Carbohydrates	7.03 g	5.4%
Protein	2.0 g	4%
Total Fat	0.1 g	0.5%
Cholesterol	0 mg	0%
Dietary Fiber	9%	3.2 g
Vitamins
Folates	88 µg	22%
Niacin	1.000 mg	6%
Pantothenic acid	0.245 mg	5%
Pyridoxine	0.215 mg	16.5%
Riboflavin	0.060 mg	4.5%
Thiamin	0.200 mg	18%
Vitamin C	21.1 mg	36%
Vitamin A	375 IU	12.5%
Vitamin E	0.36 mg	2.5%
Vitamin K	53 µg	44%