Virgin coconut oil specification:
Nutritional Information
(Recommended daily consumption up to 2-3 tablespoons)
Energy in
Per 100g
Per 15g
kJ/Kcal
3760/900
564/135
Fat
Saturated of which:
92.1g
13.7g
Medium Chain Fatty Acids
Caprylic C-8
8g
1.2g
Capric C-10
10g
1.5g
Lauric C-12
48g
7.2g
Myristic C-14
17g
2.6g
Long Chain Fatty Acids
Palmitic C-16
9g
1.4g
Steric C-18
2g
0.3g
Unsaturated:
6.2g
1g
Polyunsaturated:
2.1g