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Soybean oil is a vegetable oil extracted from the seeds of the soybean. It is one of the most widely consumed cooking oils. As a drying oil, processed soybean oil is also used as a base for printing inks and oil paints
However, processing soy at a high temperature can denature some of the proteins and reduce their quality. The fatty acids in soybeans are mostly Omega-6 polyunsaturated fats. ... For this reason, it is very important to avoid soybean oil(and other vegetable oils high in Omega-6) and processed foods that contain it
Consuming foods containing soy protein or taking soy protein products is LIKELY SAFE. Taking dietary supplements with soy extracts is POSSIBLY SAFE when used short-term (up to 6 months). Soy can cause some mild stomach and intestinal side effects such as constipation, bloating, and nausea.