Spelt,South Africa price supplier

Spelt is an ancient grain that was commonly eaten in medieval times. While it's part of the Wheat family, people with wheat intolerances are often able to eat spelt. A single serving of spelt is high is in Fiber (5 g) and Protein (6 g), and provides 14 percent of the daily recommended value of magnesium and zinc, and 25 percent of iron. Spelt can be used in place or rice and pasta, used as an oatmeal alternative, or used to make muffins, waffles, pancakes, and bread.