| ≥1 piece |
Trout is sold fresh or deep frozen, in slices, filleted or whole. Filleted trout is cold smoked and hot smoked, sugar-salted and salted. It is ideal for many different types of dish, such as raw in sushi and sashimi, boiled, fried and grilled. It is excellent for wok dishes and casseroles. Cold smoked and hot smoked trout can be eaten in sandwiches or added to salads, pasta and other combinations.
Nutritional value per 100 g of boneless trout
Energy: 672 kJ or 161 kcal
Nutrients (g): Protein: 18.6
Fat: 9.6 Of which saturated fat: 2.1 Monounsaturated fat: 3.1 Polyunsaturated fat: 3.3 Of which Omega 3 (n-3): 2.4 Omega 6 (n-6): 0.6 Cholesterol: 55 mg
Carbohydrates: 0
Vitamins: Thiamine: 0.08 mg Riboflavin: 0.2 mg Niacin: 11.6 mg B6: 0.7 mg Folate: 26 μg B12: 5 μg A: 30 μg D: 13.6 μg E: 1.9 mg
Minerals: Calcium: 67 mg Phosphorus: 245 mg Iron: 0.4 mg Magnesium: 25 mg Potassium: 420 mg Zinc: 0.4 mg Selenium: 26 μg