| ≥1 piece |
VIETNAM LONG GRAIN WHITE JASMINE RICE 5% BROKEN
Long grain white rice is a popular food consumed in most of the world. Long grain white rice as well as other Vietnamese rice has a lot of minerals and nutrient content
Nutritional composition of white rice:
The nutritional content of rice is calculated according to 1 cup of white rice with 196 grams and the caloric value of 2000 calorie diet for 1 day and night.
- Energy:
One cup of rice provides about 216 calories, of which 185 calories from sugar, 14.7 calories from fat, and 17.2 calories from protein. This amount of energy meets about 11% of the energy needs (according to a 2000 calorie / day diet).
- Hydrates:
The total number of carbohydrates in the cup of Vietnamese white rice is about 44.8 grams. In which digestible fiber accounts for 14%, the rest is sugar.
- The protein:
The amount of protein is about 5 grams, meeting 10% of the daily needs of the Vietnamese people.