Therapeutic effect
It is rich in nutrients such as starch, protein, fat, B vitamins, nicotinic acid, folic acid, pantothenic acid, calcium, and iron, and has the effects of liver and stomach, beauty and skin care. Oatmeal also has antibacterial and antioxidative effects, which can effectively increase the body's immunity in the spring and fight against the flu.
Good food
Oatmeal + milk: It is good for the absorption of protein, dietary fiber, vitamins, and various trace elements.
Oat + yam: Yishou prolongs life, it is a dietetic food for patients with diabetes, hypertension, and hyperlipidemia.
Oatmeal + pumpkin: benefits the liver and stomach, intestines and laxative, lowers blood pressure and lowers blood lipids.
Oatmeal
Oats are processed to make shelled and broken oatmeal, oat flour, oatmeal cookies, oatmeal, and oatmeal, and the food path is getting wider and wider. In addition to the abdomen, oatmeal also has medical and health care functions. It is used for maternal lactation, infant dysplasia, and elderly frailty.
Oat contains high protein and low sugar, which is an excellent food for people with diabetes. More linoleic acid in fat can reduce the accumulation of cholesterol in the cardiovascular system, lower blood lipids, and treat atherosclerotic coronary heart. After eating 100 grams of oatmeal per day It can be seen clinically that cholesterol, B lipoprotein, triglyceride, and body weight are significantly reduced, and it has the same obvious effect on secondary hyperlipidemia caused by liver, kidney disease, diabetes, etc.