| ≥1 piece |
Health benefits of Quince fruit
|
Principle |
Nutrient Value |
Percentage of RDA |
|
Energy |
57 Kcal |
3% |
|
Carbohydrates |
13.81 g |
11% |
|
Protein |
0.40 g |
<1% |
|
Total Fat |
0.10 g |
0.5% |
|
Cholesterol |
0 mg |
0% |
|
Dietary Fiber |
1.9 g |
4% |
|
Vitamins |
||
|
Folates |
3 µg |
1% |
|
Niacin |
0.200 mg |
1% |
|
Pantothenic acid |
0.081 mg |
1.5% |
|
Pyridoxine |
0.040 mg |
3% |
|
Riboflavin |
0.030 mg |
2% |
|
Thiamin |
0.020 mg |
2% |
|
Vitamin A |
40 IU |
1% |
|
Vitamin C |
15 mg |
25% |
|
Vitamin E |
0.12 mg |
1% |
|
Vitamin K |
4.5 µg |
4% |
|
Electrolytes |
||
|
Sodium |
1 mg |
0% |
|
Potassium |
119 mg |
2.5% |
|
Minerals |
||
|
Calcium |
11 mg |
1% |
|
Copper |
0.130 mg |
14% |
|
Iron |
0.70 mg |
9% |
|
Magnesium |
8 mg |
2% |
|
Phosphorus |
11 mg |
2% |
|
Selenium |
0.6 µg |
1% |
|
Zinc |
0.04 mg |
<1% |