≥1 piece |
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Health benefits of Quince fruit
Principle |
Nutrient Value |
Percentage of RDA |
Energy |
57 Kcal |
3% |
Carbohydrates |
13.81 g |
11% |
Protein |
0.40 g |
<1% |
Total Fat |
0.10 g |
0.5% |
Cholesterol |
0 mg |
0% |
Dietary Fiber |
1.9 g |
4% |
Vitamins |
||
Folates |
3 µg |
1% |
Niacin |
0.200 mg |
1% |
Pantothenic acid |
0.081 mg |
1.5% |
Pyridoxine |
0.040 mg |
3% |
Riboflavin |
0.030 mg |
2% |
Thiamin |
0.020 mg |
2% |
Vitamin A |
40 IU |
1% |
Vitamin C |
15 mg |
25% |
Vitamin E |
0.12 mg |
1% |
Vitamin K |
4.5 µg |
4% |
Electrolytes |
||
Sodium |
1 mg |
0% |
Potassium |
119 mg |
2.5% |
Minerals |
||
Calcium |
11 mg |
1% |
Copper |
0.130 mg |
14% |
Iron |
0.70 mg |
9% |
Magnesium |
8 mg |
2% |
Phosphorus |
11 mg |
2% |
Selenium |
0.6 µg |
1% |
Zinc |
0.04 mg |
<1% |