≥1 piece |
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fresh quince fruit/Anatolian Quince/Fresh Ponkan Orange
Health benefits of Quince fruit
Principle | Nutrient Value | Percentage of RDA |
Energy | 57 Kcal | 3% |
Carbohydrates | 13.81 g | 11% |
Protein | 0.40 g | <1% |
Total Fat | 0.10 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 1.9 g | 4% |
Vitamins | ||
Folates | 3 µg | 1% |
Niacin | 0.200 mg | 1% |
Pantothenic acid | 0.081 mg | 1.5% |
Pyridoxine | 0.040 mg | 3% |
Riboflavin | 0.030 mg | 2% |
Thiamin | 0.020 mg | 2% |
Vitamin A | 40 IU | 1% |
Vitamin C | 15 mg | 25% |
Vitamin E | 0.12 mg | 1% |
Vitamin K | 4.5 µg | 4% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 119 mg | 2.5% |
Minerals | ||
Calcium | 11 mg | 1% |
Copper | 0.130 mg | 14% |
Iron | 0.70 mg | 9% |
Magnesium | 8 mg | 2% |
Phosphorus | 11 mg | 2% |
Selenium | 0.6 µg | 1% |
Zinc | 0.04 mg | <1% |