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Nutrition Facts About White Jasmine Rice
Source of EnergyA
1/4-cup serving of uncooked jasmine rice, which makes 3/4-cups cooked, has 160 calories. Most of those calories come from its carbohydrate content, which is 35 grams per 1/4-cup serving. Carbohydrates supply your body with energy, and not just your muscles, but your brain, nervous system and kidneys too. Forty five to 65 percent of your daily calorie intake should come from carbohydrates.
A Little Protein and Very Little Fat
Jasmine rice contains some protein and very little fat. A 1/4-cup uncooked serving of jasmine rice contains 3 grams of protein. As a plant source of protein, jasmine rice does not contain all of the essential amino acids. There is a slight difference in fat content between the white and brown jasmine rice. The white rice is fat-free, while the brown rice has 1 gram of fat. As an intact grain, the brown rice retains its germ, which provides vitamins, minerals and unsaturated fat.
Get Some Iron
If you don't get enough iron in your diet you may be at risk of developing iron deficiency anemia, which is the most common nutritional problem worldwide, according to the Office of Dietary Supplements. Jasmine rice doesn't naturally contain a significant amount of iron, but some brands are fortified with iron to help you meet your needs. Unfortified jasmine rice meets 2 percent of the daily value, while fortified jasmine rice meets 8 percent.
Get Your B Vitamins
Along with iron, some brands of jasmine rice are fortified with B vitamins. These essential nutrients are necessary for helping transform the food you eat into energy. Some brands also act as a significant source of folic acid, meeting 20 percent of your daily value. Folic acid is a B vitamin most important for women of childbearing age because adequate intake helps prevent neural tube defects in babies.
JASMINE RICE 5% BROKEN
* CROP: 2017
* ORIGIN: VIETNAM
* SPECIFICATION:
- Broken : 5% max - Moisture: 14.5% max
- Damaged kernel : 0.5% max - Chalky kernels : 3.0% max
- Foreign Matter :0.1% max
- Red and Streaked kernels : 0.5 % max
- Purity jasmine rice : 85.00% Min
- Paddy per kg : 5.00 grain maximum
- Yellowkernels : 0.5% Max
- Non jasminerice: 10% Max
- Whole kernel length average: 6.6 mm Min
- Milling degree: Well milled &Double polished
- Live insect: Nil after fumigation